A post shared by Mental health nurse | Katy (@thera.sea). Aro H Wellness Retreat Glenorchy, New Zealand Overlooking the otherworldly expanse of Lake Wakatipu, in New Zealand's Southern Alps, the intimate, 20-room Aro H Wellness Retreat is close . A much-loved, grade II-listed historical manor in Stratford-upon-Avon, Billesley Manor apparently a favourite haunt of Shakespeare is set within 11 acres of sprawling Warwickshire parkland. Wellness is all about balance, after all. The retreat includes 3 nights accommodation, including access to an indoor heated swimming pool, a hot tub and an infrared sauna what more could you ask for? With inside out beauty as the underlying mantra, Grace boasts a team of internationally recognised doctors, experts and therapists. If you are coming to the Glass House Retreat from the South or the centre of London, get off at junction 31 of the M25 to go on to the A13 towards Southend or take the A13 out of central London Head to Bulphan turning left on to the A128 at the roundabout Youll get to go cold water swimming and will be encouraged to push yourself through development workshops in the wilderness. Their juice fasting and yoga retreat in Ontario will help you detoxify and regain energy by eliminating toxins and rebalancing your body and mind through Hatha and Restorative yoga classes . Address:Ockenden Ln, Cuckfield, Haywards Heath RH17 5LD, United KingdomPrice: from 883.Website:hshotels.co.uk/ockenden-manor/spa. Glass House also offer more specific retreats, such as a two-night mindfulness retreat or one-night spa breaks. The barn is a digital-free zone. The retreat takes place from September 16 to 18, 2022 at Sands Hall in County Durham and is a true wellness experience designed to support your mind body soul connection as we enter a new season . And if you prefer something quirkier, there are also mindful walks with alpacas. ), it can be hard to know whats best for you. This luxury wellness retreats' treatments and programs are made even better with the beautiful, natural backdrop of cypress-clad surroundings and the turquoise sea. Its not one to miss and can be personalised exactly for you its the top wellness retreat London boasts. Wellness retreats offer a variety of physical and mental health benefits, including the opportunity to eat guilt-free food, engage in fun physical activities, experience healing through exposure to nature, and break away from your busy schedules to recharge your batteries. Address:Harrow Rd, Bulphan, Orsett, Upminster RM14 3BP, United KingdomPrice: 632 for two nights per person for a superior double or king roomWebsite:glasshouseretreat.co.uk. In need of a break and a health boost? What better way to invest your money than investing in your health and ultimately, your future. Set in the award-winning luxury venue 42 Acres Farmhouse in the Somerset countryside, Our Retreat is ideal for yoga lovers craving a restorative break for body and mind. Depending on your personality, you may prefer an esoteric examination, achieved through talking therapies and ancient rituals such as moon baths. Set in the Northamptonshire countryside, Homefield Grange is a residential retreat which focuses on kickstarting new beginnings for their guests. 9. Win your dream day in Canary Wharf worth 2,500, Private party: The worlds best hotels for exclusive hire, The Arts Club Dubai: A slice of London heritage reimagined. The Lakes By Yoo offers a slice of bucolic bliss amid 850 acres of rolling countryside, with cabins, apartments and houses to enjoy with unbeatable lakeside views. Aside from personal and group meetings with teachers, retreats are held in complete silence. Wakeman Road, 4 Wakeman Road, London NW10 5BN. Subscribe to Getaway here: https://bit.ly/2n2nsls Full episodes and more here: https://bit.ly/2mZHhK9 Golden Door Wellness Retreat and Spa has a passion for holistic wellness and believes that. From USD $253 36 people are interested FREE Cancellation See More Quick Enquiry Similar Retreats Show more Mental Health Retreats Food Retreat These days shamanic practices, quantum healing and heart and soul therapy are part of the emotional armoury of many high achievers. If you click and buy a product, we may earn revenue. Looking for the best wellness retreats in and near London? Bored of the same old weekends at the pub and fancy doing something a little different? On certain Saturdays guests can also treat themselves to local produce and handmade goods from Heckfields Market. Best for walkers A plant-based menu carefully created by a specialised dietitian features tasty and nutritious organic food. The UK's best wellness retreats For a complete reboot of mind, body and soul, head for some top-notch rejuvenation at the UK's best wellness retreats from fitness breaks at stately homes. This clifftop boutique retreat a mile from the beach on County Clare's wild Atlantic coast runs wellness and yoga breaks all year round, including weekends dedicated to coastal hiking and the. An eco-friendly detox retreat just outside central London, The Glass House Retreat was designed to help you find the right combination of spa treatments, experiences and exercise for your needs. Like this? There are ten hours of fitness daily, from yoga classes to Strictly-style dance workouts. By way of bases in Iceland, Menorca and Crete, shes finally found the ultimate paradise in 750 acres of Norfolk countryside. 2 Day Holistic, Wellness & Yoga Retreat by Dr Angel in London UK London, England Available all year round I picked that Retreat because I would really need to unplug from everyday routine. Eliana, a renowned shamanic healer, still heads up some retreats and the ethos at this modest farmhouse remains the same: to bring back holistic balance through top-quality therapy and caring service. Bookretreats offsets 100% of its carbon emissions. Sharpham House offers retreats from beginner level meditators to weeks dedicated to self-compassion as well as meditation retreats that challenge the more experienced meditator. Wellness retreats can be individual and bespoke, or have a group dynamic and generic themes. Armathwaite Hall Hotel & Spa, Lake District. Others respond to the physical challenges of wild swimming and hiking, while for many nutrition represents the most comfortable springboard to a more balanced life, boosting mood as well as health. On a mission to share their newfound passion, the Gavin sisters run their plant-based wellness retreats out of their cosy barn conversion, where guests can expect nutritional, natural plant-based meals, cooking classes, intention setting and guided nature walks in the barns countryside surroundings, as well as a host of positive psychology seminars, yoga and meditation sessions, and facial and massage treatments. Lady Carole Bamford is the queen bee behind the Bamford Wellness Spa, nestling into a sylvan fold of her 2,500-acre organic farm near Stow-on-the-Wold. These retreats don't quite match what you're looking for, but they're pretty close! This St Katharine Docks Festival Will Float Your Boat This September, Brilliant London Museum Lates For an After Dark Culture Fix, Unusual London Book I Discovering Londons Secret Spots, The Mandarin Orientals restorative mind & body one day retreat, The Ultimate Shoreditch Street Art Guide: 17 Unmissable Spots + Map, The Hidden Secrets of HQS Wellington: The Important Boat Moored on the Thames, Best Breakfasts and Brunches in Notting Hill. See also: 16 Best Wellness Retreats in Italy. BodyHoliday . Make your physical, mental, and spiritual health a top priority at. The brave can try tree-climbing, courtesy of the majestic oaks and twisting groves of rhododendron in the parklands, the hardy can opt for lake swimming. Topics covered include good sleep habits, exercise as medicine, and meditation. Photo: Courtesy of Happiness Factory. Whether youre looking to improve your vinyasa flow, try your hand at water sports or discover meditation exercises centred on Buddhist teachings, read on for our guide to the best UK wellness retreats to book in 2022. Seeking some R&R? Wellness retreats are primarily residential programs in which you can remain on the facility's tranquil premises for a set number of days and fully immerse yourself in a therapeutic program. Secret Warriors is a women-only wellness reset retreat that offers carefully tailored workshops and well-being sessions. Retreats vary in prices, but ultimately they arent usually a luxury we allow ourselves so its important to pick the right one and know what youre getting yourself into. Address: Billesley, Stratford-upon-Avon B49 6NF, United KingdomPrice: from 65 for spa day packagesWebsite:billesleymanor.com. Inspired to stay at a wellness retreat, but yet to book your trip? This will be followed up by Jamies incredible breathwork class, where youll find yourself elevated to a totally different dimension. Each retreat includes relaxing treatments, delicious home-cooked food, well-being sessions, and, most importantly, free-time. A Guide to Choosing. Or for animal lovers, the hotel hosts a Rest, Restore, Rewild experience which also includes a forest-bathing session with Jen Grange, as well as afternoon tea and a mindfulness with animals session led by Education and Animal Conservation Officer Lucy Dunn in the nearby Deer Park and Lake District Wildlife Park. Our fully free and flexible cancellation policies protect you in case your plans change. Fitness and wellness news around the world, delivered for free. A post shared by Daylesford Organic (@daylesfordfarm). Best for wellness virgins Best for high-tech fitness Best for getting fit outdoors At the decadent spa, there are facials by Kim Kardashians favourite aesthetician Dr Barbara Sturm and the cafs cuisine is overseen by supermodel-turned-nutritionist Rosemary Ferguson. Pampering spas offer decadent indulgence, medical clinics provide diagnostic reassurance but the joy of a wellness retreat is that it places as much importance on the emotional and mental condition as physical concerns, providing the space for a 360-degree exploration of your wellbeing. Their unique array of activities include boxing, paddle boarding, and wild swimming. It has been created to nurture, nourish, and restore guests as they transition into autumn. It boasts a fully-equipped gym, indoor swimming pool, sauna and steam room, tennis courts, ESPA spa treatments (dont miss the hot stone and deep muscle massages), and private yoga or meditation sessions in the hotels topiary gardens. Over 600,000 have. From $550/per person. The retreat centre is located in a heritage church nestled in the middle of a forest, leaving you feeling connected with the energy of nature. Its also on your terms the broader definition of this style of wellness break leads to an interesting range of interpretations. Its not all earnest soul-searching though; theres a pool, Jacuzzi and sauna, plus tennis courts and bikes to explore Somersets gorgeous countryside. The Human Experience is an incredible immersive event set in a 200-acre farm in Surrey that seeks to reverse the stresses of modern life. Dates for 2023 so far are: 17-19 February; 17-19 March; 19-21 May; and 16-18 June. Address:Chandler's Cross, Hertfordshire, WD3 4TGPrice: from 373 per person. For a complete reboot of mind, body and soul, head for some top-notch rejuvenation at the UKs best wellness retreats from fitness breaks at stately homes to meditation and wild camping on the moors, From bathing in milky Icelandic waters to an Ayurvedic detox in Sri Lanka, these holidays have been designed to help you push the reset button, Discover the best spa hotels in Scotland, from pampering palaces on private islands to rooftop spas overlooking the capitals dazzling skyline, Cool infinity pools, hot tubs with views and tranquil spa gardens our pick of the finest UK hotels for a relaxing break, The Cotswolds is one of the UKs favourite playgrounds, with villages full of cute roses-round-the-door cottages, rolling countryside and excellent spa hotels, See the Northern Lights in Finnish Lapland, 2023 Croatia Island-Hopping Private Yacht and Magical Montenegro Experience. Thats Ashlie Walker, FYI. Wellness retreats are curated spaces and programs specifically designed for you to catch your breath from the on-going demands of day to day. Whether youre looking for somewhere to indulge for the day, or wanting to join a community of like-minded people in a healing and nourishing space look no further. Best for nature immersion No pressure then. This 16th-century mansion near Skipton is the epitome of stately grandeur, but its wellness centre is thrillingly state-of-the-art, with walls of glinting glass and feng shui curved stone. A weekend at a . With a holistic approach to wellbeing and a menu of incredible natural treatments, this British brand is organic where possible a therefore receivesthewelltodo stampof approval! As well as being within close proximity to picturesque walking trails Fountains Abbey and Studley Royal Water Garden or Brimham Rocks, the hotel hosts a Relax & Renew Retreat aimed at those looking for an energy reset, as well as easing any muscle tension, aches and pains. 12. We also feature properties and itineraries from a specially selected list of trusted operators. . Carnoustie Ayurveda & Wellness Resort, Kerala, India On the shores of the Arabian Sea with another beautiful beach for meditation or lazing, this retreat specializes in Ayurvedic treatments. Run by sisters Lauretta and Sharon Gavin, The Gentle Detox retreats run for two nights throughout the year in a large barn conversion in theSuffolk countryside. Youll benefit from one on one yoga or pilates, a healthy balanced breakfast, a movement class, a personalised retreat time for 2 hours and a special departure meeting with the Spa & Wellness Director. Find out more:basubu.com/rejuvenating-walking-retreat-in-the-exmoor-countryside. Youll check in at 3pm on Friday 20 January to a goody bag including a copy of Roxies book (which you can bring to the workshop to be signed), a yoga mat and a set of mantra cards. The different retreats vary, but included is a two night stay along with yoga, meditation, crystal sound healing and a big focus on pampering yourself - the ultimate luxury. You can choose from a one night break to a 5 day full detox or programmes which are designed to get you in the best shape possible. Its an easy way to get back on track and start to feel like you again. So, here are the best wellness retreats to book for 2023, if youre in need of a new year reset and some well-deserved me time. Plan more ways to revitalize your mind and body at spa and . This 2-day retreat focuses on four wellness themes: nutrition, movement, sleep, and mindfulness, providing each guest . This autum, the hotel will be holding its final retreat with Ferguson (5-8 September) before she packs up and returns to Harley Street for good. Positano, italy. A haven from the frenzy of everyday life, Grace is a visionary health and wellness club in stunning Belgravia, designed specifically for women. The retreat is also a digital detox, so no phones allowed (but there is a movie night to watch a documentary, so youre not entirely banned from screens). Best for tree lovers Please check Foreign Office advice and testing/quarantine requirements in your destination before booking. Therapists blend Ila essential oils to suit your aromatherapy and treatment . Throughout the retreat, homemade organic vegetarian and vegan meals are lovingly prepared and served by an in-house chef. The part members club, part hotel, hosts various wellness events designed to reset, heal and restore from our wild and fast-paced lives. The word detox neednt conjure up images of stuffy, silent classes and meals that leave your body rumbling with hunger. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family. This New Forest country house has a supremely photogenic three-storey spa with a rooftop garden for yoga and a swanky hydrotherapy pool that overlooks the centuries-old oaks. With a mid-century Americano, country club vibe, expect indoor cacti and luxury leathers, fully equipped gym and some of Londons top trainers and therapists. Based at renowned . Packages range from Detox to Mind-Body Restorer. Youll stay at Rosilian Hall, a luxury hotel perched on the banks of the river Fal in the picturesque village of Flushing. Discover our selection of weight-loss retreats below or contact our wellness experts, who will give you unbiased advice on how to tailor the right programme for your individual needs. Full, weekend, business and out of town memberships are available, plus a range of other special options for pre and post pregnancy and brides-to-be. Theres something for all levels. Whether you are looking for some 'me time' or you are after a more sociable holiday with other like minded single travellers, Queen of Retreats has cultivated the very best Solo Retreats to suit everyone's needs for 2021, post pandemic. While theres nothing inherently wrong with a bit of weight gain, for some of us it can start to affect our wellbeing. Willka T'ika. The privately-owned Tresco Island is the second largest island in the Isles of Scilly, and although located just 28 miles off the coast of Cornwall, feels a world away from home. Prices vary depending on the length of your stay, which type of room you choose, and whether you bring a friend or partner. Strengthen and optimise your overall health with Maximise and Perform Movementum session and nourishing meals to stimulate the bodys own healing response and help restore its natural balance. These Ontario spa retreats are just the thing for practicing wellness and self-care, from forest bathing to hydrotherapy treatments. Akasha, Hotel Caf Royal, 68 Regent Street, London W1B 4DY. The Wellness Weekend includes a series of healing treatments, relaxing cookery classes, and yoga workshops alongside an abundance of nourishing organic food carefully selected by a resident nutritionist. 6,000 euros/six nights. The company also organises retreats abroad in Ibiza, Italy, Chamonix and Portugal. The food is nourishing and plentiful; youll certainly find no restrictive juice cleanses in our roundup below. Thats higher than Mont Blanc. Freedom Wellness Retreats, London . Check out these incredible UK staycation ideas, Deirdre Dyson may be best known for her carpet designs, but this month she is exhibiting her paintings, 10 of the Best Wellness Retreats in the UK, Where to eat this Valentines Day in London, Three healthy and delicious recipes by Jackson Boxer for Detox Kitchen, Whats on in February All the Best in Art &, How to see ABBA Voyage, a concert like no other, Experience the flight of a lifetime with the largest Spitfire flight, Deirdre Dyson is set to exhibit her paintings in Design Is, Living the good life at Chateau Capitoul in the Langedoc, Get married in VIP style at the Hard Rock Hotel, Now Is the Perfect Time to Go on a Rail Holiday, Start the new year with sure-footed confidence with Callen Olive, A modern classic: the debut timepiece by Brooklands Watches, Meet leading Danish Furniture Makers BoConcept, Artist Nikki Ashton on her vision for HeartART Homeware, Deborah Brett: an interview with the fashion journalist turned ceramicist, Expired: 250 worth of lunchbox snacks for the whole family to, Expired: We have teamed up with Turbo Tong Hair Wands to, Expired: We have teamed up with Moe Harb London to give, Expired: A course of SkinCeuticals HydraFacials Worth 470, We meet Nital Ruparelia, the founder of My Veggie Bubba +, House of Hackney: From East London to a Cornish Castle. Please specify if you are bringing children so we can allocate you to . Its all about reconnecting back to nature, learning bushcraft skills such as building shelters and fires, foraging or simply relaxing in a hammock and taking some time for yourself. More information can be found here. This nature-based wellness retreat in the heart of the Hampshire countryside has created a Farm Fit training scheme to keep guests happy and healthy. Try the Gainborough Signature Massage for 50 minutes of a relaxing, enhanced classic full-body Swedish massage using pure frankincense, rosemary and pine essences to ease tension and help your mind switch off. 12 Best Wellness Retreats to Help You Relax and Recharge Melissa Klurman Updated: Dec. 09, 2022 Looking for some serious R&R? The Glass House Retreat is designed to take any distractions away and will make you want to lead a healthier lifestyle when you leave. The best wellness retreat ideas for 2020, from wellness retreats UK destinations have to offer, to sun-kissed wellness retreats in Europe. . Lauretta and Sharon describe themselves as healthy, plant-based food lovers, without being hippy dippy tree huggers, and also happen to be a comedy double act, so you know they wont be taking themselves too seriously during the retreat. Discover the best luxury hotels in Somerset. Breaking down the business of fitness and wellness. Return a sense of serenity to your life with these wellness retreats. Join London-based print artist and designer Ellen Rock as she guides you step-by-step through this vibrant, skill-based workshop. If that sounds up your alley, then keep on reading because we've compiled a list of our favourite wellness retreats in Tulum, Mexico. Spend the rest of the day exploring some of the 300 acres of rolling countryside or indulging in the spa facilities. BOOK: Prices start from 805 per person. The retreat is for all women who are ready to feel true peace and release any feelings of overwhelm or disconnection. Billesley Manor regularly hosts wellness and wellbeing day retreats, often with a holistic focus on building self-confidence and mindfulness, so keep an eye out for their 2023 retreats. If you can't put your phone down, or you're so hooked on social media that you can't think straight or sleep, you may need a digital detox retreat. From 699 per person for three nights, thera-sea.co.uk. Address:Carne House, Western Extension, Threemilestone Industrial Estate, Threemilestone, Truro TR4 9LD, United KingdomPrice: from 1295 per person (based on two sharing)Website:cornishgems.com/yoga_breaks_in_cornwall.html. Address:Chapel St, Penzance TR18 4AQ, United KingdomPrice: The retreat is from 600 for single occupancy and 900 for double occupancyWebsite:chapelhousepz.co.uk, Full Moon Retreat, Ockenden Manor, West Sussex. Running over three days between Friday 8 and Sunday 10 September 2023 (timed when the sea is at its warmest), guests will be led by wellbeing and yoga practitioner Alicia Ray to relax and re-energise thanks to indoor and outdoor yoga (including silent disco yoga), sea swimming, mindfulness, meditation, breathwork classes, sound baths, and refreshments, breakfast, afternoon tea and cake and evening meals. Excellent authentic cuisine, friendly staff and fabulous banya with proper showers, plunge pool and excellent massage. Appointments. Working with wellbeing experts, boutique hotels and properties committed to sustainability, Balance Holidays curates nature-inspired wellbeing retreats across the globe. Address Ashprington, Totnes, TQ9 7UT +44 1803 732 542 Go to website thingstodo Wandering Wild Devon If, like us, you're well and truly over the festive nesting, then Wandering Wild's three-day outdoor retreat is for you. The Health Republic in Samui Island offers a gooey. Show More Program MAIN SCHEDULE 09:15-10:00 Arrival 10:30 - 11:30 Group Session 11:30-12:30 Yoga Class Run by celebrity trainer Kathryn Freeland and set in a beautiful grade II estate, this stay will create bespoke wellness retreats for you and your group. Remove toxins and. This is a calming nature session designed to promote self-care and kindness through forest bathing, mindfulness and relaxation, led by forest-bathing guide, mindfulness teacher and natural wellbeing coach Jen Grange. Nestled in the rolling green hills of the outer Yorkshire Dales, five-star Grantley Hall prides itself on its immersive and attainable wellness retreats in a luxury setting. Your guide to Londons best urban retreats. 2021-2023 - Luxury London. Dates:. Just an hour away from London in the Surrey . When they established this vegetarian healing centre complete with bell tents in 1986, teacups definitely rattled in the nearby town of Sherborne. Walks along the dramatic Atlantic Coast and invigorating fitness sessions will help guests get the most out of their stay. Alcohol, wheat, dairy, meat, and sugar are strictly off menu. Fresh off the drawing board, SKC is currently receiving the final touches to its skylit gym, sea water watsu pool, restaurant and bath house. No need to suffer theangst of trains, taxis, flights and unforeseen delays; the things that often make escaping the city to relax andrejuvenate,hardly worth the effort. Yogis looking to improve their vinyasa flow should book one of Our Retreats UK weekend breaks, which take place in a farmhouse in the Somerset countryside. MANDARIN ORIENTAL HYDE PARK, LONDON | Luxury Spa & Wellness Our award-winning spa offers a journey to total relaxation and rejuvenation, while our unique fitness and wellness areas offer a setting in which to renew and enhance movement. With the understanding that everyone is different, Zoe approaches each clients story with a targeted and tailored programme that incorporates nutrition and lifestyle advice, as well as a comprehensive supplement plan. Address:Beau St, Bath BA1 1QY, United KingdomPrice: Rooms start from 200 per night, with treatments starting from 120Website:thegainsboroughbathspa.co.uk, 13 best wellness retreats in the UK for 2023, Healing boltholes for your body and mind without stepping on a plane, This destination is on track to become the most visited country in the world by 2025, The cheapest nicest all-inclusive resorts, from Crete to Cancun, March horoscope 2023: Which signs can expect luck in travel this month, Win a holiday to Lake Comos most beautiful hotel, The 10 best places to visit in Europe in 2023, B5291, Bassenthwaite Lake, Keswick CA12 4RE, United Kingdom, Billesley, Stratford-upon-Avon B49 6NF, United Kingdom, Lieutenant Ellis Way, Cheshunt, Goff's Oak, Waltham Cross EN7 5HW, Chapel St, Penzance TR18 4AQ, United Kingdom, Ockenden Ln, Cuckfield, Haywards Heath RH17 5LD, United Kingdom, Grantley Hall, Ripon HG4 3ET, United Kingdom, Harrow Rd, Bulphan, Orsett, Upminster RM14 3BP, United Kingdom, Broadgate Quarter, 1 Snowden St, London EC2A 2DQ, United Kingdom, basubu.com/rejuvenating-walking-retreat-in-the-exmoor-countryside, Carne House, Western Extension, Threemilestone Industrial Estate, Threemilestone, Truro TR4 9LD, United Kingdom, cornishgems.com/yoga_breaks_in_cornwall.html. A week-long retreat costs from 2,095pp, based on two sharing on an all-inclusive basis. This 5-day escape in the heart of the Jurassic coast is run by an ex-military couple who are dedicated to helping their guests get the most out of life. See also: Top 13 Wellness Retreats in Bali. A post shared by The Human Experience (@ihumanexperience). During a 2 week vegetarian detox diet, boost your cleanse with an eliminatory 5 day juice diet and regular herbal teas to flush out toxins. Tucked away in Kensal Rise, north of Notting Hill, its an artisan health and wellbeing space where members can indulge in treatments, enjoy inspiring workshops and events and benefit from the private sale of some of Londons finest wellbeing brands. Looking for the best wellness retreats in and near London? partied with Groupia. From the 7th floor, members and guests can enjoy incredible views of London, even from the swimming pool. For a less regimented retreat, a luxury hotel with impressive wellbeing credentials is a great way to reboot and relax. A two-day holistic retreat designed to invite you to rediscover your inner and outer strength and by combining nourishing nutrition, a guided personalized exercise in serene Hyde Park, VISIA Skin Consultation by Nescens and a bespoke Biologique Recherche Facial. Seasonal cleanse yoga retreats run four times a year, with. If youre a busy woman who rarely gives yourself time to relax, then this is for you. a 1-hour drive east of Toronto Northumberland Heights Wellness Retreat and Spa Combining her 13 years experience working as a mental health specialist and clinical support worker with her love of outdoor sports, Katy Griffen was inspired to found Thera-Sea after witnessing her dads struggle with alcoholism and addiction, and deciding she wanted to help others improve their wellbeing. north augusta arrests,