The final section of this guide lays out the 14 day program in detail, with direct links to each recipe, as well as the popular Plant Paradox 3-Day Cleanse. 1. Phases 1-3 Serves 1 Total time: 5 minutes, 1 cup chopped romaine lettuce 1/2 cup baby spinach 1 mint sprig, with stem 1/2 avocado 4 tablespoons freshly squeezed lemon juice 3 to 6 drops stevia extract 1/4 cup ice cubes 1 cup tap or filtered water. Chocolate and Frozen Desserts coconut milk dairy-free frozen desserts (the So Delicious blue label, which contains only 1 gram of sugar) dark chocolate, unsweetened, 72% or greater (1 ounce per day) Enlightened Ice Cream Keto Ice Cream: Chocolate, Mint Chip, Sea Salt Caramel Killer Creamery Ice Cream: Chilla in Vanilla, Caramels If the beans are not cooked properly, consuming them can lead to kidney bean poisoning, which causes nausea, vomiting, and diarrhea. Add the patties and saut over medium heat for 5 minutes per side. Properly cooking the beans reduces the lectin and makes the beans safe to eat. Dr. Gundry suggests eliminating many of these foods because of their high lectin levels. Season with kosher salt. Soften the almond butter in the microwave oven, drizzle over the top of the cake, and serve. Perilla, macadamia, or avocado oil can be substituted for the olive oil. Pour into a mug and serve. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Try them dipped in hot sauce or guacamole, or serve them as croutons on your favorite soup. Coat a rimmed baking sheet with the remaining 1 tablespoon olive oil. Grind fresh flaxseeds in a coee grinder or store ground flaxseed in the refrigerator. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. To SERVE. Remove the mushrooms from the grill or burner. defrosted and patted dry with paper towels 1 cup almond. ), and healthy recipes the whole family will love. Remove from heat and let rest 10 minutes before serving. Stir in the chocolate chips until well dispersed. Either way,. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. Place all the ingredients in an 8 to 12-ounce microwave-safe mug, and mix well with a fork or spatula. TO SERVE. Spiralized sweet potatoes to the rescue! Theyre also in a lot of other foods we eat eggs and meats included. Once a leading heart surgeon, Gundry is now well known for his work as author of New York Times bestseller 'The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain.' Olive oil or coconut oil spray1/3 cup coconut oil, softened but not melted1/3 cup yacon syrup or 4 tablespoons confectioners Swerve1/2 cup sweet potato pure (from baked sweet potatoes)1 cup coconut milkTwo omega 3 or pasteured eggs or VeganEggs2 cups blanched almond flour, 3 tablespoons coconut flour1/2 teaspoon baking soda1 teaspoon cinnamon1/4 teaspoon cloves1/2 teaspoon vanilla extract1/2 teaspoon salt. You may equate it with tapioca our, because they come from the same root, but cassava flour is the key to uffy, nongluten baking. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Gundrys ads are like cockroaches. Save or freeze the portabella mushroom stems for Raw MushroomSoup. (Trust me, Ive tried them all.). Choose your favorite mushroombutton, cremini, morels, chanterelles, shiitake, or portabellaor mix them up. Place the chocolate in an S-blade or a blender. Everyone enjoys a hearty soup, but unfortunately, most creamy soups rely on cream, our, and potatoes as thickening agents. According to Dr. Gundry, some 'nuts,' such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Line a standard-sized cup mufn tin with paper liners. Dr. Gundry is a popular supplement brand that has been around since the 1980s, making them an industry pioneer in what was once thought to be highly controversial territory for companies like this - selling supplements online and advertising on television. I love the easy nutrition and convenience. Its interesting to note that BioComplete 3 contains sunflower oil, which Gundry claims is loaded with lectins.. Arrange two racks in your oven so theyre evenly spaced, and preheat the oven to 450F. Prep time: 15 minutes Cook time: 1015 minutes, 1/2 cup extra-virgin olive oil, plus additional for serving 2 teaspoons minced onion 1/2 teaspoon garlic powder 2 teaspoons Italian seasoning 1. teaspoon cayenne pepper Sea salt, preferably iodized Cracked black pepper Juice of 1 lemon 2 heads cauliflower. Here is the rest of the contact information for the sole purpose of identification -. Turn the heat down to medium, add the broccoli, onion, and ginger, and cook until they begin to soften and brown, about 5 minutes. Stir in the chocolate chips until well dispersed. Use code GUNDRY to save up to 40% off air purifiers at, Improve your oral microbiome today with Bite toothpaste tablets, go to. Transfer the cauliflower rice to a plate and keep warm. Place the milk, oil and salt in a medium saucepan. He claims that many of his patients have lost weight on his plan by making no changes to their diets besides eliminating lectins. Put the cocoa powder, sweetener, and baking powder in a mixing bowl. In the bottom of your Instant Pot, place the trivet and add 1 cup of water to the pot. Try this, he said. Use any of the many types of kale. 4 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips, 1 tablespoon freshly squeezed lemon juice, 1/4 teaspoon sea salt, preferably iodized, 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips, 2 tablespoons freshly squeezed lemon juice, 4 ounces boneless, skinless pasture-raised chicken breast, cut into, 1/4 teaspoon sea salt, preferably iodized, plus additional to taste, 4 romaine lettuce leaves, washed and patted dry, 1/4 teaspoon plus 1 pinch sea salt, preferably iodized, 3 tablespoons freshly squeezed lemon juice, 1 tablespoon freshly squeezed Lemon juice, 1 1/2 tablespoons avocado oil pinch sea salt, preferably iodized, Dr. Gundrys Homemade Carrot Cake Muffins. But he seems to be focused on making sales versus actually helping people with their health. Remove from heat, and left rest five minutes before serving. His new book, The Longevity Paradox, breaks down exactly what you need to do to live a long life and even solve your health problems. 20 Plant Paradox Desserts ideas - Pinterest 19. 2. that are unrelated to the content within the video. Gundry also cautions us that fruit thats not in-season shouldnt be consumed. Cook over medium-high heat, stirring frequently, until browned, about 8 to 10 minutes. Steven R. Gundry, famously known as Dr. Steven Gundry was born on July 11, 1950, in Omaha, Nebraska in the United States of America. When it is hot, add the remaining 1/2 tablespoon avocado oil and the sliced onion and saut until tender, stirring frequently, for about 5 minutes. Heat the coconut oil in a medium skillet over medium heat. ), Healthy Pizza Recipe = Big Mushroom?? Dr. Gundry recommends cassava flour as the key to fluffy and light gluten-free baking. Some people especially people with IBS may not tolerate lectin-containing foods. Increased microbial diversity is associated with healthier digestion, more energy, better skin and hair, and even a slimmer waste line. Line the bottom with parchment, and set aside. Using tongs or your hands, add the artichokes to the bag and shake to lightly cover. With a side salad, this soup makes a full meal. Heres howto do it on an iPhone or iPad. 3. Although his opinion on the dangers of lectin is controversial, he advocates for avoiding lectin in your daily diet, especially if you are gluten-intolerant. The folks at Vital Proteins have come up with marine collagen from wild salmon that just blows me away! VEGETARIAN VERSION: Same as above or substitute acceptable Quorn products. Did I mention that its a red flag when someone sells supplements to go along with their diet? Shred the turkey and return to the pot. 17. Lettuce leaves stand in for buns (here in California, we call a burger served this way protein style). Cover the bowl and let the dough rise for about 30 minutes. Put the walnuts, mushrooms, beet, garlic, 1/4 cup of the onion, paprika, dried parsley, 1/4. Sauce should be consistency of thick tomato sauce. There is no need to fry them. Season with the remainingpinch salt. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. Meanwhile, place the onion, carrots, basil, mushrooms, garlic, and Italian seasoning in a food processor tted with the S-blade and pulse into fine pieces. In fact, you can live better without it, but I feel your pain. It has no shy taste or any tasterepeat, none. Place the chicken strips in the hot pan and sprinkle with thelemon juice and salt. Nuts are good for you, but only in moderation. Ingredients1 1/4 cups blanched almond flour2 tablespoons coconut flour1/2 teaspoon baking soda1/8 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground nutmegTwo omega-3 or pastor and eggs or VeganEggs1/3 cup MCT oil or avocado oil2/3 cup unsweetened coconut milk1/3 cup Swerve (erythritol)2 teaspoons vanillaTwo large carrots, grated1/4 chopped walnuts. Saute until the pears are tender and the sage is fragrant, then remove from heat and let cool. Top with the chopped mushrooms, drizzle with the truffle oil, if desired, and serve. Thats not unimaginable, since Gundrys plan eliminates entire food groups. Phases 2-3 Serves 2 Prep time: 20 minutes, 2 large handfuls ofmushrooms without stems, approximately 2.5 cups1 cup water1/2 cup raw walnuts (preferred). I recommend you use Hass avocados for your guacamole (and other recipes). Dr. Gundry interviews some of the. Do not let it get mushy by overcooking. With a salad, three patties make a complete meal. While we do know that excess levels of lectins can be toxic, your everyday diet generally wont include enough lectins to be harmful. This recipe is another great way to get the benets of okra without the slime. If your pressure cooker has a saute feature, saut the onions and the garlic in the oil for about 5 minutes. Here is a replacement that I cooked up over my wife Pennys initial objections, but it is now her favorite way to have pizza. WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. Combine the sparkling water and balsamic in a glass, stir, and enjoy this life-giving drink! Phases 23 Serves 4 Prep Time: 10 minutes Cook Time: 60 minutes, 1 large head cauliflower, cored and cut into florets 1/4 cup extra-virgin olive oil Sea salt, preferably iodized Cracked black pepper 2 tablespoons unsalted French or Italian butter, goat butter, or grass-fed ghee (optional) 1 cup finely grated Parmigiano Reggiano cheese. Set aside until ready to serve. A lot of what Gundry puts out there revolves around his disdain for lectins, which he calls plant toxins. I guess that name makes lectins seem scarier, which is great for Gundrys bottom line. VEGAN VERSION: Replace the eggs With 5 VeganEggs; substitute 1 block of tempeh, coarsely chopped, for the sausage, adding 1 teaspoon fennel seeds. Cauliower steak is now a permanent xture on the Da Silvanos menuand in our house. Repeat with remaining batter, adding more oil as needed. Use a coffee mug or lowball glass to shape the patties, if you wish. Phases 2-3 Serves 4, Cook time: 2 hours for sorghum Prep time: 15 minutes for salad, BASlC SORGHUM 1 cup sorghum 3 cups vegetable broth or water, plus more if necessary 1 tablespoon extra-virgin olive oil 1 teaspoon sea salt, preferably iodized, DRESSING 3 tablespoons balsamic vinegar or other vinegar 4 tablespoons extra-virgin olive oil 3 tablespoons capers, rinsed 1 teaspoon coriander powder or seeds 1 clove garlic, peeled, SALAD 1/2 cup chopped walnuts or pecans 1 head radicchio, torn or chopped into bite-size pieces 1/2 cup chopped flat-leaf parsley. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. save up to 40% (savingsautomatically added at checkout. The highest amounts of lectins are in grains and legumes, which of course Gundry tells us to avoid. Place the stem ends down on a cutting board. Enjoy your meal! Read our guide to find out which superfoods Dr. Gundry suggests you introduce into your diet and which foods you should avoid to stay lectin-free. Toss the diced avocado in 1 tablespoon of the lemon juice and season with a pinch of salt. According to Dr. Gundry, the best superfoods to eat are those without lectin. Check periodically, since they cook quickly. This no-nonsense bar contains a broad spectrum of prebiotic fibers and resistant starches that feed the healthy bacteria in your gut, enriching your microbiome. These cinnamon flaxseed muffins are an excellent (and delicious) way to add more flaxseed to your diet. Thats why for this episode, I reveal a particular food that could be even WORSE for you than sugar. They also happen to be good for your teeth, and some, such as Erythritol, can even promote healthy gut bacteria. Phases 2-3 Serves 4 Prep time: 30 minutes Cook time: 20 minutes, 2 bags of Miracle Rice 4 to 5 tablespoons arrowroot powder 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan 1 cup Just Like Sugar, or 1/2 cup Swerve 1 tablespoon pure vanilla extract 1/4 cup (non-alkalized) cocoa powder 1 pastured or omega-3 egg. Fortunately, Dr. G. has come to the rescue again. Set aside. Fear not, there are plenty of great Plant Paradox breakfast recipes! Ingredients1/4 cup olive oil, plus more for baking dish1 yellow onion, diced1 cup diced parsnips1 cup diced celery root1 cup diced rutabaga or turnips1 sprig rosemary, leaves minced2 garlic cloves, peeled and minced1 tsp. Heat 1 tablespoon coconut oil in a pan or griddle over medium heat. So one really easy way to make the substrates of ketones is to eat a high fiber diet. Phases 2-3 Serves 6 Prep time: 20 minutes Chill time: 2 hours, One 15-ounce can coconut milk or coconut cream 3/4 cup Just Like Sugar, or 1/3 cup Swerve 1 teaspoon instant coffee powder or finely ground espresso beans 2 tablespoons (non-alkalized) unsweetened cocoa powder 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped 1 teaspoon pure vanilla extract 2 Hass avocados, peeled and pits removed. Is there anything more tantalizing then the sweetly spice flavor of carrot cake? Feel free to add some other lectin-free vegetables but dont overload the pizza crust with more veggies than it can support. Cut a tiny edge off the corner of the bag, and squeeze as much water out of the bag as possible. It is unfortunately named the Alzheimers gene, because of its strong association with that disease. During Phase 2 of the Plant Paradox Diet program the list of things you can eat has expanded, including some very delectable dishes. Saut the cauliflower in a medium skillet with 1 tablespoon of the avocado oil, the lemon juice, curry powder, and a pinch of salt until tender, 3 to 5 minutes. Arrange the avocado and chicken over the lettuce and spread the pesto on top. Because foods that are high in lectins are also typically high in fiber, you may find that a lectin-free diet results in changes to bowel habits or leads to digestive issues. None of his supplements, or his diet, have ever been properly studied for the effects he claims they have, and theres something really special in a bad way, mind you about a licensed physician who spreads half-truths and BS as if theyre fact, all while milking it all to line his pockets. In this article, I'll be taking a close look at Dr. Gundry Supplements. Place the ingredients in a high-powered blender. Dr. Gundry combined his Camu-Camu, acerola, chamomile flowers, and golden chlorella while also adding the purified extract of other capsules that are known to be health-rich. Unlike most carbonated waters, it has a balanced pH. Season with the pinch of salt, move to a plate,and cover to keep warm. Phases 23 Serves 2 Prep time: 30 minutes Cook time: 35 minutes, CRUST Extra-virgin olive oil for greasing the pan 1 small head cauliflower, cut into small florets 1 pastured or omega-3 egg, lightly beaten 1/2 cup shredded buffalo or goat mozzarella 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper 1/2 teaspoon dried oregano, TOPPlNG Chopped vegetables of your choice (optional) 1 cup grated Pecorino Romano cheese Pinch sea salt, preferably iodized. I am a frequent visitor to the tiny villages of Tuscany. Most dried cranberries are sweetened with sugar or corn syrup, which you want to avoid at all costs. Not only that, but many of his claims are easily verifiable. Process on high until very smooth. While more scientific research is needed to back up Dr. Gundrys claims about the dangers of lectins, some preliminary research does show the benefits of lectin elimination diets and the risks of consuming lectin in excess. Based on copious data that nuts protect your heart, brain, and overall health, this mix has been a part of the Plant Paradox program since its inception. Shake until well combined. My friend Silvano Marchetto is the owner, and that afternoon he walked over to our table with a glint in his eye, placing a plate, two forks, and a bottle of his own Tuscan olive oil in front of us. Add the vanilla extract, avocados, and mint, and blend until smooth. BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Grilled pastured chicken breast*; Shaved Kohlrabi with Crispy Pear and Nuts SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaska salmon*; Baked Fried Artichoke Hearts; cabbage and carrot slaw with sesame oil and cider vinegar dressing, BREAKFAST:Paradox Smoothie SNACK:1/4 Cup raw nuts LUNCH:Canned sardines in olive oil mashed with 1/2 avocado and splash of balsamic vinegar, and wrapped in lettuce leaves* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Nutty, Juicy Shroom Burgers, Protein Style; grilled or stir-fried asparagus with perilla or avocado oil and I teaspoon sesame oil, BREAKFAST:Cranberry-Orange Muffin*; 2 scrambled pastured eggswith sliced avocado SNACK:1/4 cup raw nuts LUNCH:Thoroughly Modern Millet Cakes*; salad of your choice with vinaigrette SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Grilled Alaskan salmon*; Roast Parmesan-Scented Cauliflower Mash; endive and arugula salad topped with sesame seeds and dressed with vinaigrette, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug* SNACK:1/4 cup raw nuts LUNCH:Arugula Salad with Chicken and Lemon Vinaigrette* SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Sorghum Salad with Radicchio, topped with Alaskan salmon*, BREAKFAST:Green Smoothie SNACK:1/4 cup raw nuts LUNCH:Tops and Bottoms Celery Soup; salad of your choice of vinaigrette dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Cabbage-Kale Saute with Salmon and Avocado*;Cauliflower Rice; spinach and red onion salad withvinaigrette dressing, BREAKFAST:Cassava Flour Waffles with a Collagen Kick* SNACK:1/4 cup raw nuts LUNCH:Romaine Salad with Avocado and Cilantro-Pesto Chicken SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Marinated Grilled Cauliflower Steaks; watercress,jicama, and radish salad with vinaigrette; steamedartichokes with grass-fed ghee, BREAKFAST: Coconut-Almond Flour Muffin in a Mug SNACK:1/4 cup raw nuts LUNCH:Arugula salad topped with a small can of tuna* with perilla oil and vinegar dressing SNACK:Romaine Lettuce Boats Filled with Guacamole DINNER:Veggie Curry with Sweet Potato Noodles; Baked OkraLectin-Blocking Chips. San Pellegrino is my sparking water of choice. If its too runny, add more cassava flour, 1 teaspoon at a time. Currently, Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. Carefully roll into a tight wrap, sealing the end with alittle water. I like to make a big batch of these muffins and freeze half of themthat way, Ive got a perfect breakfast or snack on hand anytime. GUNDRY review ', DR. GUNDRY is listed under the category Person on DirtyScam.com. You might, therefore, want to make two batches of dressing, storing the rest in a glass container to use in a meal the following day. Put the broth or water and oil in a medium saucepan, and bring to a boil. Learn more. If using cheese, beat it in on medium speed. Place the Vital Reds, PrebioThriVe, and Primal Plants powders in a high-powered blender. and join the over 29 million drivers who trust Progressive. Its a well-known fact that plant-based diets actually decrease inflammation. The mission of the Dr. Gundry Podcast is to help you live your best life mind, body and soul by empowering you with the tools and knowledge you need. Address: Georgia 31 Helena GA 31037. So, this is a great source of both prebiotic fiber and insoluble fiber. Reduce heat to low, cover, and cook for approx. Watch the video below to learn more, or read the deep-dive article, I highly recommend starting with MariGolds. Lectins like ricin and phytohaemagglutinin can be toxic. Serve immediately. On the few occasions when you decide to have dessert, how about having something that feeds the good guys, and not the gang members?