Quantity chart for 10-25 guests. Choose the volume unit (cup, liter, ml, etc.) When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. 2 cups thawed vegetables. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Airtight containers make it go bad more quickly. So how much is in a broccoli head? frozen for 1 head fresh? Custom programming and server maintenance by Reinvented Inc. Measuring vegetables for recipes is not always easy. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. Wash, trim, peel, and cut lengthwise into 3/4 inch thick pieces. Cooks in 5-8 minutes. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? Broccoli can be eaten raw or cooked and is often considered a superfood. frozen florets (1.5 pounds). (9 oz. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. It also contains ethyl mercaptans, which contribute to odor in the gas. Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. 150 g. or more precisely 6.3907427902345 US cups. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. It goes well with seafood, beef, chicken and pork. clove . ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Cut off and discard the dried end of the stalk. Can this be corrected? Cauliflower is also similar to broccoli but has fewer calories. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. 2023Yankee Publishing, Inc., An Employee-Owned Company No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. 10 ounce package. Product Code: 8115, 815423. 1 Ounce (oz) is equal to 0.125 cup. Place spinach on a cutting board and chop. Choose the unit of mass (Kilogram, milligram, ounce, etc.). The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. References: Density Database Version 2.0 - FAO More About the Vegetable Group Note: Click on the top row to expand the table. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Cooking for a smaller crowd? Store the broccoli in an unsealed bag, covered with moist paper towels. Enter the amount of the mass measurement (weight). fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with (4) Write a review. Broccoli can cause gas in dogs just as it does in people. Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Once it is cool, drain the florets and stems on paper towels. This is a tough one. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Everybody understands the stuggle of getting dinner on the table after a long day. Choose the volume unit (cup, liter, ml, etc.) 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. As you know, potatoes vary in size. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) 24 How many ounces is one peach? Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. If the head has turned slimy, it's too old to eat. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. (9 oz. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. You can opt-out at any time. However, a review. $1.92. 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg 1 g, gram. For more details, see our. 1 lb. Food items are typical of what might be served at a party or meal for a large crowd. each) green beans or about 1 1/2 lb. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. frozen green beans, 2 pkg. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. A U.S. fluid ounce is 1/128 th of a U.S. gallon. January 9, 2022. Repeat, turning and cutting until all the peel has been removed. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. Lettuce. By continuing to use our website, you agree to our Privacy Policy. There are four cups in a head of broccoli, or 1/4 cup per stalk. casserole.BAKE at 350F. Can I Feed Broccoli to My Dog, Cat, or Other Pet? each) green beans or about 1 1/2 lb. Volume of the selected food item is calculated based on the food density and its given weight. References: Density Database Version 2.0 - FAO Vegetables, Frozen 3 oz. Choose an ingredient, or the substance, by typing its name in the box on the left. package or instead of one 32 oz. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. Enter the amount of the mass measurement (weight). For 25 people, divide amounts indicated by 2. 1 medium. current price $2.48. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. Broccoli has many uses! Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 100 g: 26: 1 cup: 41: 1 package (10 oz) 74: 1 lb: 118: Related Types of Broccoli: Broccoli Flower Clusters: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Raab . Broccoli are unripened seed heads, so they have not developed seeds. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . Choose an ingredient, or the substance, by typing its name in the box on the left. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. Box 520 | Dublin, NH 03444. Enter the amount of the mass measurement (weight). The amount you eat will also affect the amount of gas produced. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. and then click on the 'Calculate!'. 1 CUP. Broccoli old enough to turn yellow can be unpleasantly bitter. Lime. MyRecipes.com is part of the Allrecipes Food Group. You can even make pesto out of it! Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. BONUS: Youll also receive our freeBeginner GardeningGuide! You may want to start the stems in the pan or pot for a few minutes, then add the florets. 16 fl oz to cups conversion. It can be cooked directly from frozen in most recipes. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Refresh the paper towels moisture twice a day. Raw broccoli makes a great portable, healthy snack. Broccoli that has turned yellow is often bitter. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. However, most people tend to eat the florets due to texture or flavor preference. Offers may be subject to change without notice. purchase when you are cooking for a crowd of 50 people. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. Moisten the paper towel once or twice a day. Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. off copped peppers how any cup would that be. 1 pint fresh blueberries = 3/4 pound or 2 1/2. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. All figures are approximate. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. Premium broccoli florets. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Multiply the shredded amount by 0.75 to get the approximate diced value. Her recipes range from Grandmas favorites to the latest food trends. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. For 100, multiple by 2. Omit soy sauce. In reply to Jalapeno peppers by Glenda Shiflett (not verified). Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. Free shipping for many products! 1 cup diced. Frozen vegetables cup measurements and equivalents in grams g and ounces oz. Both the florets and stalk stems are perfectly fine to eat. Only 30 calories per serving. Broccoli has many uses! The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. Best seller. You can like any other vegetable with a vinegarmixture. Broccoli rabe is not related to broccoli, it is related to turnips. What is 16 ounces in cups? Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. The tops of broccoli are tightly clustered flower buds that have not started to bloom. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP This recipe makes eight servings. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. So if you have smaller ones, 4 would be close to 12 ounces. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." Looking for Something a Little Different? You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . If youre canning jalapeno peppers, wed probably slice. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Your photo is being processed. To steam, put a couple inches of water into a pot and put in a steamer basket. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Quick and easy to heat on the stovetop or in the microwave. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Turn and cut each side until all the skin is removed. Grams. Get daily tips and expert advice to help you take your cooking skills to the next level. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. Back to product's complete Nutritional Details. Cover it with a slightly damp paper towel so it doesn't dry out. It should be used within two days, so dont chop it until you are ready to use it. Brussels Sprouts (Fresh) 4 cups, cooked. 1 1/4 cups. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Cut each stem to give you florets. Green beans, peas, corn, spinach, There are often enough leaf scars that you will need to use a knife. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. Calorie breakdown: 8% fat, 58% carbs, 34% protein. A clear vegetable soup made with 1 tbsp. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. Can I Eat the Skin of Broccoli or Should I Peel It First? Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. Always serve this at Thanksgiving. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. ounces to cups formula. If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. we took a trip to the grocery store to check out the produce selection. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. 2 teaspoons grated rind. 55+ Easy Dinner Recipes for Busy Weeknights. The stalks of broccoli often have thick skin. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. 1 Ounce = 0.125 Cup (US). 5 Broccoli Florets. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Ovens should be heated to 350 degrees F (175 degrees C). Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. Sprinkle with remaining onions. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Choose the volume unit (cup, liter, ml, etc.) 9 ounces Sliced/diced = 1.5 cups. 32 lbs. 2 bunches fresh broccoli (or 32 oz. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. Broccoli should be cooked until very soft before attempting to puree it. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Add the broccoli and steam for 3-5 minutes. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. How do I Remove the Seeds? The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Whisk together until completely combined. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. 1 1/2 to 2 tablespoons juice. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Blanch for 3 minutes, and plunge into cold water for 3 minutes. Caloric Ratio Pyramid. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. Then the stem can be chopped and used with the florets, though it may take longer to cook. 6.39 US cups of broccoli (flowerets) equals 16 ( ~ 16) ounces. Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. Broccoli has an earthy and sometimes slightly bitter taste. How much are 16 ounces of broccoli (flowerets) in cups? For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. Lay the floret on your cutting board and cut through the stems towards the florets. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] Preheat oven to 375F (190F). 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. Free shipping for many products! It is a great source of fiber, omega-3 fatty acids, and various B vitamins. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). 6 Baby Carrots. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Broccoli should be kept in the refrigerator. Best seller. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Sealed plastic bags are not recommended, as broccoli needs air circulation. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Broccoli is a type of green vegetable belonging to the cabbage family. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. Try not to cut the top of the floret. The food database includes both generic and branded foods. Enter the amount of the mass measurement (weight). The classic recipe is my husband's favorite! All serving amounts are approximate. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). Cooked broccoli can cause diarrhea in lizards. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Then divide 1 pound (16 ounces . For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Frozen vegetables. If it doesn't appear after 10 minutes, try refreshing the page. Choose the unit of mass (Kilogram, milligram, ounce, etc.). The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. How many cups of frozen blackberries equal 12 oz? This is what we chose to use for our test sample. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. NLEA serving. But what are they really talking about? Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. or more precisely 6.3907427902345 US cups. You may want to remove the tough outer skin on the stalks first to prevent bitterness. This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. metric conversions . It is not the same as an ounce of weight or an Imperial fluid ounce. Ounces to Cups Conversions (some results rounded) Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup.