But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. . You must follow a strict workout plan and do no excessive exercises before you return to the tee-ball court. It's more because of the knee just getting old. The meniscus is a C-shaped cartilage disc within the knee. It may be possible that having knee surgery reduces the likelihood of pain in your back or upper-pelvic region. They may also share some exercises you can do at home. I really appreciate this, as it led me to emphasize this with the surgeon. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf So, this was about the torn meniscus exercises to avoid. Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. I really never had any pain with it prior to surgery but it kept filling up with fluid. I'm glad I did both because a meniscus tear doesn't get better by itself. The ACL is a soft tissue structure in the knee that connects the femur to the anterior shinbone. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. Whether or not a meniscus tear can heal on its own depends on its severity. Paste as plain text instead, I had some arthritis in the knee that the doctor cleaned up during the procedure. . The meniscus is a crescent-shaped pad of cartilage located in the knee that helps stabilize and cushion the joint. 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery?I'm now bone-on-bone on the inside part of both knees. I was on crutched for about 2 days, then physical therpy for a couple of weeks. No. Also read: Your previous content has been restored. There are several different ways you can tear your meniscus. How long does a meniscus tear take to recover? After an ACL reconstruction, patients typically have six to nine months to fully recover before returning to sports. Feel like an old fart going up and down stairs one step at a time leading with my left leg all the time. A meniscus repair to the knee cartilage is a minimally invasive surgery that can normally be performed on an outpatient basis. It is vital that meniscus repair patients do not squat for at least four months after the repair. It is normal for patients to begin running after surgery after about two to three months. What Causes Meniscus Tears? Walking for extended periods of time without significant pain may be difficult, and a cane or walker may be required. By the time I got in to see him, it was feeling better, he took some x-rays and couldn't see I had done any damage to that side of my knee. Work Hard After Your Meniscus Injury To Rebuild Strength After any of these treatments, you must work hard to rebuild your strength and be patient to let the injury heal. Just depends on how long. If left untreated, this damage could cause long-term problems such as arthritis. A physical therapist will teach you how to properly exercise your new knee. Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . OUR BRANDS Knee Force Ankle Action Shoulder Savy. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. How long after surgery can you play golf? We will determine during your consultation whether general or regional anesthesia would be appropriate either way, no pain will be experienced during the procedure itself. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. Twisting and pivoting, in particular, are inherent to any golf swing. Click here to go to Dr. David Geiers Amazon Influencer store! After rehab and returning to golf I was able to end last season at a 3.5 hcp. 5.How long did it take after your surgery before you could play again? You will need to use crutches for the first four to eight weeks. #177: On this episode of the #AskMikeReinold show we talk about our thoughts on weight-bearing restrictions follow meniscus repair. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. It is currently standard procedure to treat torn anterior cruciate ligaments (ACL) tears by performing a ACL reconstruction. I had better range of motion and the soreness that would come and go was gone. 3. Meniscus tears are common injuries that often occur from sports injuries or aging. If you have a partial or total meniscectomy, you can expect your . Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. But about half of my rounds were walking rounds prior to surgery. 1. Had my surgery 3 years ago and wish I hadn't done it. But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. (1) Also, your menisci are your knees shock absorbers and force distributors. Your knee will be swollen. . Can't remember specifically as to golf. 5 Testers Needed! Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. Progression Over 4-6 weeks, the pain and swelling may decrease and activities of daily living may become tolerable. Brandon Callahan, MD is a board-certified orthopedic physician with a decade of experience in providing comprehensive orthopedic care to patients with musculoskeletal injuries and disorders. I had my surgery on June 12th. When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. The second time (2 years ago), they told me I could play as soon as I wanted to and didn't give me any exercises other than some leg lifts. It can also greatly limit your mobility. Quick tips for a variety of sports- and exercise-related bone and joint injuries - Learn when those injuries could be serious and what you should do about them. Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). Golfers have a higher rate of knee tears than non-golfers. According to the American Academy of Orthopaedic Surgeons (AAOS), the estimated recovery time is three to six weeks for a partial meniscectomy, and three to six months for a meniscus repair.. Risk Factors for Knee Injury in Golf: A Systematic Review., McHardy, Andrew et al. An anterior cruciate knee injury may require surgery for as long as six months. My knee wasn't buckling, just extremely painful when rotating it internally or externally. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. If you stress the joint too much, it becomes less stable, and joint failure is more likely. I do want to return to tennis soon..maybe. Put a pillow under your foot. 1. I've had it done twice on my right knee which is my trail leg. What speed? Is walking good after meniscus surgery? Just home from meniscus surgery, had both lateral and medial trimmed. How long does it take to recover from meniscus tear surgery? I played 3 days after surgery. Mich Torres (PT) There is really no pain associated with the swing at all. Patients are usually out of the brace and walking without crutches around 2-3 months. 5.How long did it take after your surgery before you could play again? This leaves you with a smaller scar as well as a faster recovery time. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactl. Improving the performance of knee replacement implants may benefit patients who want to participate in activities with a high degree of tension in their knees. I said no, but he said the x-ray shows some arthritis on that side, and I should watch for it. Many people can be discharged that same day, but how long you stay in the hospital is determined by your needs. The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). Right after undergoing your procedure, you'll likely experience localized swelling around the patella and lower quadriceps anywhere from 1 to 9 weeks post-op. Berkshire Commons, Suite 250 2201 Ridgewood Road Wyomissing, PA 19610 Phone: 610-375-4949 Fax: 610-375-6233 Schedule An Appointment First time I was back hitting balls in 4-6 weeks. All it takes is playing, jumping, or even twisting the wrong way at the wrong time. Of course, It still remains to be seen whether or not the surgery will greatly reduce the buckling that I was experiecing and the pain, but right now Im feeling optimistic. 2. While meniscus surgery is considered routine, there are still several basic things that patients should do following their procedure to ensure a faster and optimal recovery. This, in turn, can lead to a deeper tear to your meniscus. He is the founder and main author of brandonorthopedics.com, a website that offers valuable resources, tips, and advice for patients looking to learn more about orthopedic treatments and physiotherapy. Heck, meniscus injuries happen even under the most optimal conditions. The most common reason for arthroscopic knee surgery is to repair a torn meniscus, but it can also be used to treat other issues, such as a torn ACL. What Should You Expect From Arthroscopic Rotator Cuff Surgery? 6. As usual, you should go to bed with pain in your knee as a sign that it is time to leave. Was only the damaged portion removed or the entire meniscus? Even just the 5,000 to 7,000 steps per day of the average adult takes its toll on your menisci. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. That was not the case 30 years ago. How many? One can resume . We are an online blog dedicated to providing comprehensive and accurate information about orthopedics and injury prevention. Thanks guys. He has been featured in major media publications and shows over 2,500 . While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. With a partial meniscectomy, crutches may be needed until you can walk without limping (usually five to seven days). My PT didn't want me playing until 6 weeks or so after the surgery. Instead, it may need to be trimmed down to keep it from tearing further, or removed completely and . I hope it works out well for you. Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. A meniscus root tear can occur due to a traumatic event or degeneration. Yes. As stated, your meniscus absorbs and diffuses forces that act on your knee. I've had both knees scoped with the damaged parts removed. Lateral was only a small bit of wear, main reason for surgery was medial. After this procedure, 81%-89% of athletes return to their sport. My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. I was told that doctors will try to repair the meniscus for younger patients,especially when it is caused by an acute injury, but the surgical outcome is poor for those older patients whose meniscus problem is degenerative and accompanied by evidence of arthritis .Instead they will be do a debridement or surgically remove the dead tissue.This may relieve the pain but probably speeds up further cartilage deterioration . The knee is fine, other than some clicking at times, but no pain. The graft integrity and proper knee stability will be ensured during this procedure. 7. eden prairie community center open swim. The knee tends to buckle every once in awhile at the top of the backswing. So far. Anytime surgery is performed whether via scope or they open you up I was told to expect arthritis to develop. By For those of you who have had knee meniscus surgery: 1. How Should You Prepare for Orthopedic Surgery? 8 Answers. For how long? The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). Answer (1 of 4): Depends on the timing and the surgeon. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. The recovery time after a damaged tissue repair will be longer. Infection and failure of the artificial joint are both possible. An athlete who has had a partial or total tear of the ACL is more common than someone who has had a full tear. Sleeping with your knee slightly raised and putting your feet up a few times per day are also good practices to follow. Controlling inflammation and swelling is still a key in this Phase, as increased motion without proper use of cooling therapy may put your meniscus at risk for re-injury. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. That is a terrific question. After surgery, it usually takes four to six months for the patient to return to competition. Best of luck! Its on my lead leg, left as I'm a right handed player. APPLY NOW: Cleveland Frontline Elite Putters! If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! 4.Did the surgery fix a bucking problem (my issue). I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. This is important because how you play the game also affects how easily you get injured. You will be advised to rest as soon as you get home following your procedure. It takes longer for a meniscus repair to heal than a meniscectomy. Other people find that the torn meniscus prevents them from participating comfortably in their usual daily activities. Physical exertion will need to be avoided for two to three months, although your doctor or physiotherapist will recommend some appropriate activities that will gradually strengthen the knee and surrounding area. | They Can & Heres Why. Ping G410 LST 3W Tensei CK Orange 70S Its fine now, feel like unless i try to jump or sthg, its like 95percent pre-tear, but it really took about 2years post-surgery to get to that point. My doctor told me it was OK to hit balls after 3-4 weeks. Neither knee has come back fully to normal but they are better than they were. How much does acl surgery cost? But, my rebuilt knee is better than the untouched one. This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. When was the surgery? However, athletic activities may reproduce pain and swelling. Our website services, content, and products are for informational purposes only. Sometimes, physiotherapy may be recommended to help reduce pain and improve movement and strength in the knee. If surgery is required, golfers may be able to resume their participation only after they have completed rehabilitation and recovery in order to avoid further injuries. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. It depends on the type of injury you had repaired, as well as the surgery itself, but realistically, you should be able to return to sprinting or jumping within six weeks. More severe tears may require surgery to heal properly. Arthroscopic knee surgery is a minimally invasive outpatient procedure used to treat a variety of knee conditions. However, most people can expect to return to golfing activities within 3-6 months after surgery. It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. I have lost a little yardage off of my woods and irons but nothing that isn't manageable. It's a certainty you'll have to deal with it at some point. If the procedure for ACL reconstruction is successful, sports will be out of commission for three to four months. Both. A study found that after anterior knee repair, failure rates are between 5 and 10 times higher than after anterior knee reconstruction. The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. I also think it is a common concern for many active patients who undergo partial meniscectomy trimming out a meniscus tear surgery. An MRI or arthroscopy is often used to identify a torn meniscus.